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Description
cybex vr3 arm extension Cybex VR3 Cable Column 12220Form and performance can one exist without the other? It shouldn't. The CYBEX VR3 resistance strength line exercises the theory that form and performance belong together. VR3 is a collection of machines that combine striking appearance, excellent performance, genuine comfort and accessibility without sacrificing the goal of functionality. If you want form and performance, the VR3 line delivers both. 22 adjustable pulley positions provide maximum
Form and performance — can one exist without the other? It shouldn't. The CYBEX VR3 resistance strength line exercises the theory that form and performance belong together. VR3 is a collection of machines that combine striking appearance, excellent performance, genuine comfort and accessibility — without sacrificing the goal of functionality. If you want form and performance, the VR3 line delivers both. 22 adjustable pulley positions provide maximum versatility. Obviously, the more pulley positions, the greater specificity in directing the force needed to train very targeted muscles. This product alone enables users to do almost all and any movement pattern, upper and lower body. 2.5 to 152.5 lbs. (1 kg to 70 kg). 2.5 lb (1 kg) minimum effective resistance when used with single handle [which is low enough for seniors and rehab applications] up to maximum effective resistance of 152.5 lbs (70 kg) [useful for the serious trainer]. 2:1 resistance mode when used with both handles. Cybex also provides a 4:1 resistance mode when used with a single handle which is ideal for high speed training. The dual handles provide added training variety and allow each arm to be treated independently which is particularly useful when one arm is injured or weaker.Tech Specs
Range Limiting Device: This CYBEX patent-pending technology ensures that regardless of starting position selected, the cam is synchronized with each individual user. It matches their performance level, maintaining the integrity of force curve throughout the range of motion while taking into account their limits and abilities. Start RLD (adjustable start only) provides start positions every 10˚. Total RLD (adjustable start and finish) provides start and end positions every 10˚Fully Enclosed Weight Stacks: Enclosed weight stacks help shield bystanders and users from inadvertent contact with the moving weight stack, creating a safer workout environment. The fully enclosed stacks give a sleek appearance and comply with ASTM and EN standards.
Dependent Converging and Diverging Movement: The dependent movement provides a feeling of exceptional stability and ease throughout each movement, while the aligned path of motion provides consistent loading through the complete range. The consistent torque application maximizes the training force of the muscle while minimizing joint stress. Users of all levels will embrace the progress they make.
Gas Assist Seat: Our intuitive seat base adjustment design uses gas spring assist to allow adjustments to the seat height without requiring the user to leave the machine. Both the seat base and seat backs have position indicators to enable the user to consistently duplicate a position on the machine.
Second Generation Twist Select Increment Weight System: Patent-pending system allows user to adjust the weight 5 pounds (2.5 kg) at a time with a simple turn of the knob—nothing to slide, drop or lose. Patent-pending system is also completely balanced for drag free operation and includes integrated oiling capabilities, resulting in reduced time and mess associated with guide rod maintenance.
Contoured Molded Pads: Ergonomically contoured molded pads provide better support for a variety of movements, as well as a more contemporary overall look.
Instructional Guide: High contrast three-color placards use straightforward language and pictures for easy-to-read instructions.
Molded Rubber Feet: Rubber feet protect your floor and help keep your machines in place.
Belt Drive: The belt drive provides a direct, smooth feel and virtually no drag while offering ease of maintenance by eliminating dedicated length cables.
Dry Grip Technology: Non-absorbent gripping material provides extra security for your grip.
Variable Resistance: The resistance profile of each movement has been designed into the machine, assuring that the resistance provided mirrors the body’s capability throughout the range of motion.
Pelvic Stabilization: Patent-pending adjustable foot brace allows user to “lock into” the hip pad, causing hip extensor engagement for optimal pelvic stabilization on the Abdominal and Back Extension.
Striking Appearance: Graceful curves and innovative use of materials combine for a heightened aesthetic in architecture and a dramatic presentation in your facility.
Engineered for Safety: The safety of every user is essential to our success and yours. The entire VR3 line was designed to comply with ASTM and EN standards.
The shoulder pads are angled to match natural angle of shoulder
Curved footplate allows for comfortable stretch into the start position
Input arm adjusts for height
Dimensions (L × W × H): 48” × 37” × 68” (122 cm × 94 cm × 173 cm)
Weight w/ Standard Stack: 590 lbs (268 kg) (estimated)
Standard Stack: 305 lbs (138 kg)
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
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Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
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4.3 ★★★★★
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Product Reviews
★★★★★ 5
Perfect for Homeschooling!! Let the stories come alive and captivate you!
Format: Hardcover
I’m a homeschooling mama and I’m grateful for men like Eric Metaxas who are personally invested in the wellbeing of our nation. Thank you, Eric, for sharing history with truth and the fear of God.
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Reviewed in the United States on June 2, 2026
★★★★★ 5
A Revolution of Faith and Freedom
Format: Hardcover
Eric Metaxas’s Revolution: The Birth of the Greatest Nation in the History of the World presents the American founding as far more than a political dispute over taxes or power—it is portrayed as an epic struggle between liberty and tyranny, virtue and corruption, good and evil. Through vivid storytelling and rich historical detail, Metaxas casts the Revolutionary era as a moral drama in which ordinary men were called to extraordinary courage against overwhelming odds in their fight for freedom. The book compellingly shows how patriots like Samuel Adams, Patrick Henry, John Adams, Abigail Adams, Benjamin Rush, James Otis, Henry Knox, Paul Revere, John Hancock, Thomas Paine, George Washington, Martha Washington, and others, understood the conflict not merely as resistance to British overreach, but as a defense of God-given liberty against arbitrary, and often brutal, power.
A particularly striking theme throughout the book is the Founding Fathers’ deep reliance on Divine Providence. Metaxas highlights how many believed that human rights flowed not from kings or governments, but from God Himself, and that the outcome of the Revolution ultimately rested in His hands. Prayer, biblical conviction, and appeals to Providence are woven into the narrative, reminding readers that the Founders often saw themselves as instruments in a larger story unfolding under God’s sovereign care. Indeed, Providence often revealed His hand in altering the weather and divinely guiding the patriots as they fought the British forces. The result is a sweeping and engaging account of America’s birth that frames the Revolution as both a historical and spiritual struggle, fought with courage, conviction, virtue, and faith.
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Reviewed in the United States on June 2, 2026
★★★★★ 5
A New Classic
Format: Kindle
I pre-ordered, so I was able to get the PDF and start reading early. Of all the books I own on the American Revolution, I think this one stands to become my "go to." It is encyclopedic in scope, but deftly avoids becoming a drudgery or a slog through a mire of textbook facts. Somehow, Eric has managed to include a great deal of detail without losing any of the drama. It’s the story that rises to the fore in a gripping tale that just happens to be true (and much more than that, is our heritage). All the trademark “Metaxas” hallmarks are here: judiciously placed humor and lightheartedness that never descends into silliness, seriousness that somehow never lacks in winsomeness, depth that never smothers. He manages to portray both the soberness that the subject deserves without losing the hopefulness that the story of the Revolution should inspire in us. And along the way, you’ll find yourself better understanding what “went down” and (just as importantly) what it means to you today. Excellent work. If you think another history book on the American Revolution cannot inspire you or keep your attention, this one is up to the challenge.
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Reviewed in the United States on June 2, 2026
★★★★★ 5
The History Teacher I Always Wished For
Format: Hardcover
With his trademark wit and his eye for those wonderfully absurd details that most historians tend to overlook, Metaxas drew me deeply into the story. I found myself laughing out loud one moment and profoundly moved the next. The tiny anecdotes and humorous asides were not distractions at all — they were precisely what made these towering figures suddenly feel human and unforgettable.
Eric makes these historical figures flesh-and-blood again. He brings both heroes and villains vividly to life in a way that makes the drama of America’s birth feel immediate, thrilling, and deeply personal.
In short, Eric Metaxas is the history teacher I always wished I had. At 600 pages, this book reads with the ease and momentum of a paperback novel, yet carries extraordinary depth and scholarship. In the end, I came away with a renewed love for American history and a deeper gratitude for the souls who made this great country possible.
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Reviewed in the United States on June 2, 2026
★★★★★ 5
A fun, inspiring, thought-provoking read.
Format: Kindle
A witty, learned page-turner, replete with wacky anecdotes but suffused by wisdom and patriotic love. Metaxas shows how the biblical view of the human person made America possible, and weaves throughout the story pieces of evidence that Providence actively aided the pious patriots against their cynical, post-Christian enemies in Britain. I devoured this book in 72 hours, and now I want to go back and read it again.
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Reviewed in the United States on June 2, 2026